The method of sleep training without tears – good sleep for babies.
The method of sleeping without tears- good sleep for babies is also one of the methods that many parents apply. This is a completely different method from Cry It Out. Because it emphasizes minimizing the situation of crying babies. The same goes for parents who have tried Cry It Out multiple times to no avail. At this time, the method of sleeping without tears will be something parents should consider.
What is the method of sleeping without tears?
This method emphasizes the emotional bond between parents and children. Parents will not let their children stop crying or hold them and give them milk to drink. Instead, parents will use their affection and warmth to coax the child to sleep. This helps children understand and get closer to their parents. It is also a time when parents understand their children and their current situation.
Therefore, the method of sleeping without tears is quite easy to apply. Parents just need to be next to their children, comforting them when they are sleepy. When the child has fallen asleep, parents can go out or put the child in a corner. While the child is sleeping, the child is suddenly startled, and wakes up in the middle of the night. Parents can also continue to cuddle until the baby is safe again.
#1 Apply to all children no-tears sleep training method?
The characteristics of this method emphasize the closeness and warmth of parents for children. Therefore, for all children, of all ages, this method is very suitable to apply. Children at any stage, any age need the love and warmth of parents. In particular, children in the neonatal period are the subjects that need to be applied early in this method.
The method of sleeping without tears will be very effective and bring good effects. When parents apply to their children in the neonatal period. As children get older, they will gradually form good habits. And parents are also much better.
#2 Is this method the same as cry it out?
The method of sleeping without tears- good sleep for babies is also one of the methods that many parents apply. The Cry It Out method is very different from the Cry It Out method. Although both methods focus on helping children sleep soundly, avoiding crying. However, Cry It Out is about promoting the process of leaving children alone, independent, and stop crying. The method of sleep training without tears helps children feel secure and receive the warmth of their parents during sleep.
Cry It Out always appreciates that parents will let the baby cry for a while and automatically stop. When the baby cries too much, the new parents come in to comfort and comfort the child. In addition, Cry It Out is suitable for older children than infants. Because children when they grow up will have a better perception.
Features of the method of sleep training without tears
To be able to apply the method of sleeping without tears really well. Parents can note the following characteristics. These are the core factors that lead to the success of this method.
#1 Develop a sleep plan for your child
Irregular sleep habits can also greatly affect a child’s sleep. In particular, sleeping too much during the day also narrows sleep at night. Therefore, parents need to build a suitable sleeping habit for their children.
This habit will gradually follow children from childhood to adulthood. In particular, bringing many benefits to children in terms of health as well as daily activities.
#2 Help your baby sleep early from 7pm
The best sleep is 8 hours a day. However, with children, especially infants. Sleep is even more important. Because babies need more sleep than older children and adults. In which time 7 pm is the ideal time for parents to put their children to sleep.
At the same time, in the period from 6:30 to 7 pm. Surely the child will not feel too sleepy yet. But parents still put their children to bed. This will make it easier for your baby to fall asleep. The warmth of the bed and the tired play will help the baby’s sleep process come faster. And children tend to automatically fall asleep without parents coaxing.
#3 Do routines every day before bed
Parents sometimes set up a schedule of activities before bed. And repeating them daily also helps create helpful sleep habits for your baby. Because at this time, the child’s body and brain have memorized these activities in reality. When this activity is done, the child’s body will automatically remind him to do the next activity.
Likewise, when it’s time to go to bed, the child’s body emits a mechanism of sleepiness and fatigue. This forces the child to fall asleep on his own in response to what his body wants.
#4 Say “keywords” often while your baby sleeps
The special feature of the method of sleeping without tears remains to create a habit. Like creating a habit to help your child get enough sleep and be on time every day like Miuorini said above. Or familiar keywords and actions to remind. Sometimes children are in the process of playing joyfully and enthusiastically. Sure, it’s easy to forget the time and feel sleepy.
Therefore, parents also need to create actions or sounds to remind them to go to sleep. This will form pretty good sleep for babies. Parents can make an “Sshhh” sound or can gently say to their child, “Time to go to bed”. Making familiar sounds or sayings easily helps your baby fall asleep more happily.
#5 Stop responding to sounds when baby is close to sleep
Sometimes babies who are not ready for sleep can also make sounds with their parents. And this will make you forget to sleep-. At the same time, the sound the baby makes is not always the real cry of the baby. Therefore, parents should also stand outside to observe whether the child is really crying or not. This prevents the child from waking up in the middle of a deep sleep. At the same time, do not give children the habit of taking advantage of that to avoid going to bed early.
